Healthy Khakhra

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July 03, 2020 | Admin

Healthy Khakhra

            Khakhra is made from whole weat flour,it has all the healthy benefits you get from wheat.It is rich in carbohydrates,which is considered as the energy supplier to body.The proteins present in wheat cereal when combines with any pulse increases its biological value.There is also some amount of dietary fiber present in khakhra,which plays a major role in weight reduction,maintaining blood sugar levels and as a aid in digestion.

           Whole weat is a good source of vitamins B , vitamins E , magnesium , iron and fiber , as well as other valuable antioxidants not found in some fruits and vegetables.Most of the antioxidants and vitamins are found in the germ and the bran of grain.It is also rich in dietary fiber as comared to other staple cereal i.e Rice ,which is high in starch.

           When khakhra is made up of wheat combined with other flavoring ingredient, is nutritive value increases.For Eg; Methi khakhra is rich in iron as well as calcium.